ROOFTOP LEAGUEDM TO JOIN ↗

Bangkok's rooftop team fitness competition

Train.
Compete.
Connect.

Five challenges. One point per win. A proper workout with the tension of a match and none of the gym intimidation.

DM “ROOFTOP TRAINING” ON INSTAGRAM

Send the keyword “ROOFTOP TRAINING” to @grovehousebkk. Come alone, with a friend, or with two.

45Minutes
2v2or 3v3
5Challenges
1Point per win
1Winning team
01 / The concept

A fitness match anyone can understand in 45 seconds.

Rooftop League is a 45-minute team fitness competition on a private Bangkok rooftop. You compete in five different challenges. Win a challenge, earn one point. Win the most challenges, win the match.

Beginner, intermediate or athlete: everyone plays the same game. We adjust weight, distance, repetitions and movement difficulty so each person gets a proper workout.

The goal

Serious effort.
Friendly competition.
Nobody watches.

Different strengths matter. A strong athlete cannot win alone. Every challenge gives the team another way to contribute.

02 / The match

Five challenges.
Five chances to score.

Every card tests something different. The host explains it quickly, scales the difficulty and keeps the score visible.

01

Engine

Cardio / speed / endurance

02

Power

Strength / functional movement

03

Team

Communication / cooperation

04

Skill

Accuracy / coordination / balance

05

Final

One last challenge. Everyone matters.

THE ONLY SCORING RULEWIN = 1 POINTLOSS = 0 POINT

Come as you are

Come alone.
Bring one friend.
Or bring two.

Sessions run as 2v2 or 3v3. Friends can join together, but we may mix teams to create the closest and most social match.

Same game. Fair difficulty.

BeginnerAccessible variation
IntermediateStandard variation
AthleteAdvanced variation

Bangkok, Thailand

Above the city.
Close to the BTS.

Private rooftop near Nana and Asok BTS. The exact address is shared with confirmed participants before the session.

DM “ROOFTOP TRAINING” ON INSTAGRAM
BTSNANA
ASOKPRIVATE ROOFTOP / SUKHUMVIT

Next session / Bangkok

Your first match
is on us.

Send the keyword “ROOFTOP TRAINING” by Instagram DM to @grovehousebkk. Tell us if you're joining alone, with one friend, or with two.

DM “ROOFTOP TRAINING” ON INSTAGRAM@grovehousebkk ↗