ROOFTOP LEAGUEDM TO JOIN ↗

Bangkok's rooftop group fitness challenge

Train.
Push.
Connect.

Five challenges. One shared finish. Train at your level and help the group make it through together.

DM “ROOFTOP TRAINING” ON INSTAGRAM

Send the keyword “ROOFTOP TRAINING” to @grovehousebkk. Come alone, with a friend, or with two.

45Minutes
5Challenges
3Difficulty levels
37People already attended
1Group
01 / The concept

A group challenge with one simple goal: finish together.

Rooftop League is a 45-minute group fitness challenge on a private Bangkok rooftop. You move through five different challenges as one group. The goal is to complete the session and help everyone reach the finish.

Everyone follows the same movement pattern and timer. We adjust weight, repetitions, distance or movement difficulty so each person gets the right challenge without breaking the group rhythm.

The goal

Serious effort.
Shared energy.
Nobody left behind.

You train at your level, but never by yourself. Finish your part, encourage the people around you and help the group complete the final challenge.

02 / The session

Five challenges.
One shared finish.

Most challenges use the same work and rest intervals, so everyone starts and stops together. The coach gives three clear difficulty options before the timer begins.

01

Engine

Cardio / speed / endurance

02

Power

Strength / functional movement

03

Together

Shared target / group support

04

Skill

Accuracy / coordination / balance

05

Final

One last push. Everyone finishes.

THE GROUP GOALEVERYONE FINISHESTOGETHER

Come as you are

Come alone.
Bring one friend.
Or bring two.

Everyone trains as one group. No team selection, no pressure to win and no fear of slowing someone down. Competitive Match Nights may return as occasional special sessions.

Same movement. Right difficulty.

AccessibleLighter weight or simpler movement
StandardBalanced weight, reps and distance
AdvancedHeavier or more technical variation

Bangkok, Thailand

Above the city.
Close to the BTS.

Private rooftop near Nana and Asok BTS. The exact address is shared with confirmed participants before the session.

DM “ROOFTOP TRAINING” ON INSTAGRAM
BTSNANA
ASOKPRIVATE ROOFTOP / SUKHUMVIT

Next session / Bangkok

Your first session
is on us.

Send the keyword “ROOFTOP TRAINING” by Instagram DM to @grovehousebkk. Tell us if you're joining alone, with one friend, or with two.

DM “ROOFTOP TRAINING” ON INSTAGRAM@grovehousebkk ↗